30 Soft Challenge

30 Days of Softness, Together —Starting September 1

A gentle practice & embodiment of self care

How It Works

  1. Download Our Worksheet — Print and use the worksheet we provide to and identify what “self care” looks like to you and track your progress.

  2. Choose a Soft Act Each Day — Choose from our examples and/or from your own list (listen to what your heart needs, big or small).

  3. Do It Any Time — early morning, after work, before bed—fit it into your day when it makes the most sense!

  4. Check It Off — mark your own progress using a calendar!

  5. Share or Hold Sacred — This commitment to yourself is real, online or offline. Share online using #30Soft , #30SoftChallenge , and #SoftGirlSoftLife.

Stay motivated in our Soft Girl Group Chat on the Heylo App!

We’re keeping the softness flowing all September long in our private SGSL group chat on the Heylo app. It’s our cozy digital home for daily check-ins, encouragement, updates, and soft reminders. Think of it as a safe space to stay motivated, share your wins (big or small), and connect with other soft girls around the Boston (and beyond)—judgment-free and full of love.

✨ Free to join
📱 Easy mobile app access
🫶🏽 For community and connection