Step Into Your Soft Girl Era
Self Care Retreat | July 10-12, 2026 | New Hampshire
Your Permission to Pause & Slow Down in Community
You’ve been holding it all together. Showing up. Pushing through. Staying strong. But the soft life was never meant to be something you earn after burnout. It’s not about luxury. It’s about ease.
It’s about giving yourself permission to rest without apology, set boundaries without guilt and be gentle with yourself in a world that constantly demands the grind.
Life moves fast. We’re all caught up in preparing for what’s next, chasing stability, building something, and becoming someone. But when was the last time you truly paused and radically chose to honor your peace? When was the last time you felt deeply rested (not just physically, but mentally, emotionally, spiritually)?
This retreat is your sign to slow down, girly.
This isn’t just a retreat. It’s an intentional return to self.
More than a getaway—this is a space for real rest, meaningful connection, and lasting change.
Rooted in the 7 Types of Rest
Intimate, Community-Centered
Real-Life Integration
With Licensed Practitioners
Over the course of 3 days, you will…
Calming Environment
Immerse yourself in a serene setting that fosters peace, relaxation, and personal growth.
Curated Workshops
Participate in restorative workshops designed to enhance self-compassion, emotional well-being, and authentic living.
Mindfulness Practices
Engage in mindfulness activities that help reduce stress and promote mental clarity.
Bonding Experiences
Connect with like-minded women in a supportive and nurturing environment.
Nourishing Meals
Enjoy delicious, healthy meals that nourish your body and soul.
This retreat is for you if
You’re craving a reset but don’t know how to slow down
You’ve been pouring into everyone else and need to pour into yourself
You want deeper, more intentional connections
You’re entering a new chapter and want clarity
You’re ready to embrace softness without guilt
Retreat Passes
Early bird pricing available through Sunday, May 17, 2026. Limited Spots. Payment Plans Available via Afterpay.
In My Glow Up Season Pass
Early Bird: $750 | Regular: $850
For the soft girls who are ready to say yes to their self care and healing — fully and unapologetically.
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This is your invitation to step into a slower, softer, more intentional way of living surrounded by women who are doing the same. Secure your spot at a reduced rate and give yourself something to look forward to this season.
Includes:
Full 3-day, 2-night immersive retreat experience
Access to all curated workshops, wellness sessions, and programming
Nourishing daily meals + light refreshments
Thoughtfully curated welcome gift bag
Early bird pricing available through Sunday, May 17, 2026.
Elevated Softness Pass (most popular)
Early Bird: $950 | Regular: $1,100
For the soft girl who desires deeper care, personalized attention, and a more elevated retreat experience.
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This tier is designed to pour into you—mind, body, and spirit—with added moments of stillness, healing, and intentional support.
Includes everything in the Glow Up Season Pass, plus:
Priority room selection
Elevated welcome gift (premium self-care + sponsor items)
Extended massage session (more time to fully unwind)
1:1 energy healing session (personalized, restorative experience)
Post-Retreat Clarity Session with the Founder of SGSL (soft life integration, vision alignment, and support as you transition back into daily life)
Early bird pricing available through Sunday, May 17, 2026.
Bring Your Bestie Pass
Early Bird: $1,350 total ($675 each) | Regular: $1530 ($765 each)
Share the softness. Reserve your retreat experience with a friend and save! Come together. Grow together.
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Attend the retreat with someone (your best friend, your sister, your partner in growth) and experience this journey side by side. This special rate is designed for pairs who want to deepen their connection while also pouring back into themselves. Enter the soft life together.
Includes:
Full retreat experience for both attendees
Shared room with one queen bed
Early bird pricing available through Sunday, May 17, 2026.
Past Workshop Leads & Healers
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Therlande Louissaint
Creative, Yoga Instructor, Co-Founder of SIDE Presents
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Dhayana Alejandrina
Dominican Poet, Speaker, Community Facilitator, and Creative Writing Mentor
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Anna Rodriguez (MSW, LCSW)
Licensed Clinical Therpist & Multimedia Artist
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Cassandra Lozandieu
Aromatherapist, Holistic Healer, Founder of Cascentualtherapy
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Reyna DeLaCruz
CEO & Founder of Sirena’s Secret, Co-Founder of Let’s Pop Market
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Tiana Burnett
Alignment Auntie Coach & Consultant
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Katrina Rojas
Founder of Soft Girl Soft Life, Poet, Designer
What our soft girls say
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Erica (2025 Retreat)
“Before the retreat I was in my head, being very judgmental of myself and becoming frustrated with having to deal. After the retreat, irritation is rolling of my back better. I'm not getting lost in the sauce of what's happening around me and i have better tools to help my through those feeling. I'm much better at pausing my reactions for better responses. Biggest takeaway is really just to breathe through my experiences and take what i need and leave what's no longer serving it's purpose.”
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Gia (SGSL Retreat 24' & 25')
"This retreat was both an escape and a reset period for me to re-center myself. I was able to take a deep breath and reconsider what is most important to me right now. My biggest takeaway is that the power of sisterhood."
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![A woman with curly dark hair and tattoos on her arm stands outdoors with green foliage in the background. She is wearing a white sleeveless top with black stripes and a gold necklace, and has a gentle smile.]()
Tiana (SGSL Retreat 23’, 24’ 25')
"From last year to this, the growth from Katrina as a host to the involvement of the retreat has been beautiful to witness as a friend and supporter and even better as a participant!"
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![A smiling woman with short curly black hair adorned with a yellow flower, wearing a green button-up shirt with rolled sleeves, standing outdoors in front of green trees.]()
Karine (Retreat 2024)
"It was exactly what my soul and body needed to rest and connect. I left feeling inspired by everyone I met, feeling like I gained the possible tools to make my dreams a reality."
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![A woman with dark skin and natural hair styled in a puff, dressed in a yellow athletic outfit, standing outside near a wooden building with greenery in the background.]()
Therlande (Retreat 24' and 25')
"Stepping away from the chaos of life into a safe space filled with love and understanding in every detail was just what the doctor ordered. I owe a part of my growth to SGSL."
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![A young woman standing outdoors in front of green foliage, looking at the camera with a slight smile. She is wearing a white sleeveless dress with thin straps, large hoop earrings, a gold watch, and a necklace with a pendant.]()
Essmaa (Retreat 2024)
"That is how sisterhood is born and that is what experiencing this beautiful weekend gave me. I am blessed I took the leap of faith to be a part of this retreat and dive into parts of myself I haven't touched in a while. I will DEFF be back!"
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![A woman with curly dark hair in an updo, wearing gold jewelry, a nose ring, and a navy crop top with white trim that says "Malibu Sports Fitness Club 1995." She is smiling and standing against green leafy background.]()
Reyna (Retreat 2024)
"Initially I went into this retreat with the goal of completing an intentional and emotionally impactful workshop, little did I know that I absolutely needed this as well!"
FAQS
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The retreat home will in New Hampshire (2 hours outside of Boston). Exact location will be shared with registered attendees.
Driving/Carpool: We highly recommend driving if you can. A group chat will be made to coordinate travel for those who may need to carpool.
If you are traveling from outside of MA/New England area (by flight/bus), please contact the host Katrina Rojas directly (hello@softgirlsoftlife.co) to coordinate.
While we are not responsible for how you arrive to the retreat home, we can certainly help support you in finding the best travel option!
Concord Coach Lines: Provides service from Boston (South Station/Logan Airport) to Plymouth, NH. ($55 round trip). We can arrange for a member of the team to pick you up at the bus station or you can take a rideshare service.
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The full detailed agenda will be released to registered attendees only, but here is a glance at our 2025 workshops and retreat offerings:
Stress & Aromatherapy Workshop
Surrender to Stillness: A Sound Bath Meditation Experience
1 Full Body Massage & Facial
Watering Your Roots: Healing the Little Girl Inside (Creative Writing Workshop)
Becoming Her: A Mental Health Workshop on Releasing, Renewing, and Reclaiming Your Peace (with Licensed Therapist)
2 Restorative Yoga Sessions
Mapping & Manifesting Your Soft Girl Era: A Guided Visioning Journey + Vision Boarding Activity
& more!
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You’re investing in YOU! This a weekend getaway where WE take care of YOU. So relax and unwind. Below is our price list:
Early Bird Pass: $750 (ends May 17, 2026 11:59pm)Standard Pass: $850
Bring Your Bestie: $1350 for two people (10% off early bird pricing)
Payment plans are available through Afterpay.
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Yes! Breakfast, lunch and dinner will be provided during the retreat. We do recommend bringing your favorite comfort snacks! If you have dietary restrictions, note that on the registration form and we will be sure to take that into account as we prepare the meals for the weekend.
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Wear whatever you’d like! Anything that makes you feel soft and comfortable. We encourage you to bring athleisure for the yoga session and appropriate clothing for outdoors, as well as a nice outfit for our mixer and/or last day portraits.
This is your invitation to choose yourself
— softly and unapologetically.
Spots are limited. Don’t miss your chance to reset in community.
Sponsors & Partners
We’re proud to collaborate with aligned brands and creatives who support wellness and want to invest in a movement that champions self-care, empowerment, and sustainable success for women. Interested in sponsoring the retreat or becoming a gifting partner? Fill out the form below!
2025 Sponsors
More Soft Girl Energy
There are many ways to tap in and build your soft girl sisterhood leading up to the retreat and beyond!