As part of this month's 30 Soft Challenge, we're partnering with Revamp Training for Rhythm in Rest — an evening bringing together energizing cardio dance and the restorative stillness of a sound bath.

We'll start by moving our bodies, letting loose, and releasing some of the energy we've been carrying. Then, we'll slow things all the way down and settle into a sound bath designed to give us space to breathe, reset, and simply be.