30 Soft-3.png
30 Soft-3.png

30 Soft Challenge Worksheet

$0.00

How It Works

  1. Download Our Worksheet — Print and use the worksheet we provide to and identify what “self care” looks like to you and track your progress.

  2. Choose a Soft Act Each Day — Choose from our examples and/or from your own list (listen to what your heart needs, big or small).

  3. Do It Any Time — early morning, after work, before bed—fit it into your day when it makes the most sense!

  4. Check It Off — mark your own progress using a calendar!

  5. Share or Hold Sacred — This commitment to yourself is real, online or offline. Share online using #30Soft , #30SoftChallenge , and #SoftGirlSoftLife.

How It Works

  1. Download Our Worksheet — Print and use the worksheet we provide to and identify what “self care” looks like to you and track your progress.

  2. Choose a Soft Act Each Day — Choose from our examples and/or from your own list (listen to what your heart needs, big or small).

  3. Do It Any Time — early morning, after work, before bed—fit it into your day when it makes the most sense!

  4. Check It Off — mark your own progress using a calendar!

  5. Share or Hold Sacred — This commitment to yourself is real, online or offline. Share online using #30Soft , #30SoftChallenge , and #SoftGirlSoftLife.